Ideas for Keeping Health and Wellness in Check

Listen

“Welcome to Babson College’s guided meditation voicemail,” said the recorded voice on the other end of the phone.

Like many in our community, I’ve found a good night’s sleep harder to come by as the COVID-19 outbreak progresses and upends our routines.

Babson’s meditation voicemail (dial +1-781-239-REST) is just one of the free, stress-busting resources available for coping and prioritizing self-care.

Here are a few other ways Babson community members are prioritizing health and wellness.

Lean on Your Professors

Professors can play an important role in the wake of traumatic events, by acknowledging the emotions that come with this time of uncertainty. Professor Danna Greenberg explored this in research she published on how professors guided their students post-9/11.

“Most professors are not likely to solely frame their role as that of an emotional healer,” she found, “though many do believe an important facet of their role is to provide students with emotional and psychological support when needed.”

We’ve seen time and again how much the faculty care about Babson students and the community. Lean on them as we navigate this chapter together.

Get Moving

It can be tough to thrive cooped up inside the same four walls. While working and learning from home, work some movement into your routine. Try a walk outside for fresh air, fitness classes through WELLBEATS, or join RecFit’s weekly wellness challenges.

Even just getting up from behind your computer between classes, and taking a break to do something fun in between schoolwork helps.

Virtual Health & Wellness

This week, staff from Babson Health & Wellness kicked off various virtual support groups via WebEx. All groups are open, drop in, and held in Eastern Time, with topics like “Seniors,” “Disrupted Abroad,” and “If You’re Sick” among others.

Health Services is still available for phone consultations and in-person for students who have remained on campus, with new procedures for social distancing.

Get a Good Night’s Sleep

If you can, 6-8 hours of sleep each night has countless benefits. It’s what gives you the energy needed to manage stress. It helps you study more effectively and increases your concentration and problem solving skills. And, it boosts your immune system, which is more important than ever.

“Aim to wake up around the same time each day to start a routine,” Assistant Director of Wellness and Prevention Services Elise Brucato has said.

Stay Connected

Although COVID-19 has forced us to physically distance ourselves, our relationships are more valuable than ever. At last week’s virtual community forum, Vice President for Student Affairs and Dean of Students Lawrence P. Ward encouraged social connection as one of the best coping techniques of all.

“Staying connected via email, a text, FaceTime, snapchat, anything, especially to those outside of your circle, will help us get through these times.”

Posted in Community

More from Community »

Latest Stories

Collage of four photos depicting Babson teams celebrating
Keeping Score: A Look at Babson Athletics’ Success by the Numbers From national and conference championships to academic achievements, Babson’s student-athletes continue to post impressive statistics. Here is a look at the numbers behind Babson Athletics’ successes.
By
Eric Beato
Editor / Writer
Eric Beato
Eric Beato is the Editor of Babson Thought & Action and Babson Magazine. A native of Chicago and a graduate of the University of Missouri School of Journalism, Eric has worked as an editor and writer at newspapers across the country, including the Chicago Sun-Times and Boston Herald. Eric joined Babson College in 2019 after working as the communications director for a private educational travel company and as the managing editor of six regional sports publications.
July 2, 2025

Posted in Community

A clear tip jar with cash sits on a counter
What Ending Taxes on Tips Could Mean for Workers and Tippers Babson thought leaders on tax policy explain how a federal proposal that includes eliminating taxes on tips might reshape the tipping economy.
By
Hillary Chabot
Writer
Hillary Chabot
Hillary Chabot is a writer for Babson Thought & Action and Babson Magazine. An award-winning journalist, she is known for her insightful reporting and dedication to detailed storytelling. With a career spanning over two decades, she has covered a wide range of topics, from presidential campaigns and government policy to neighborhood issues and investigative series. As a reporter for The Boston Herald, Hillary earned a reputation for tenacity and integrity. Her work at Babson College fuels her passions—to learn something new every day and conduct thoughtful, empathic interviews. She’s thrilled to be at Babson College, where students, faculty, staff members and classes provide compelling copy daily.
July 1, 2025

Posted in Insights

Members of the Babson community behind a Pride banner at the parade
Passion and Pride: How the Office of Belonging and Inclusion Supports the LGBTQ+ Community Babson’s participation in the Boston Pride Parade caps a busy and productive year of support for the LGBTQ+ community by the Office of Belonging and Inclusion, as it advances the College’s commitment to Inclusive Excellence.
By
Hillary Chabot
Writer
Hillary Chabot
Hillary Chabot is a writer for Babson Thought & Action and Babson Magazine. An award-winning journalist, she is known for her insightful reporting and dedication to detailed storytelling. With a career spanning over two decades, she has covered a wide range of topics, from presidential campaigns and government policy to neighborhood issues and investigative series. As a reporter for The Boston Herald, Hillary earned a reputation for tenacity and integrity. Her work at Babson College fuels her passions—to learn something new every day and conduct thoughtful, empathic interviews. She’s thrilled to be at Babson College, where students, faculty, staff members and classes provide compelling copy daily.
June 27, 2025

Posted in Community